Pre-Natal and Post Partum Pilates

Pilates for Pregnancy 1

Many Pilates moves can be used to benefit the expectant mother, enabling her to maintain good posture, alleviate some of the recurrent aches and pains, and become more aware of her changing body. It allows the mother to follow a safe and effective exercise program throughout the whole pregnancy, one which can be adapted to meet the current stage of her pregnancy and day to day energy levels.

Pilates for Pregnancy takes the original Pilates exercises and movements, modifying them as necessary for each stage of pregnancy. The focus is put upon postural changes, muscle training and physical training in preparation for childbirth.

Pilates for Pregnancy 2

Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It also doesn't matter if you haven't trained with Pilates before, It is absolutely never too late to learn.

No Pilates Experience needed!!! Start your Pilates For Pregnancy Program TODAY!

Private and Semi-Private Sessions Available NOW!
Group Classes forming now!
Call (317) 441-7364 or e-mail us to sign-up!

Why Pilates for Pregnancy?

Pilates for Pregnancy 3 Pilates is known for improving posture by strengthening abdominal and back muscles. Never is this more important than in pregnancy. Training the lower abdominal muscles will help provide muscle memory, which will help to shorten the pushing stage of delivery. Most first time mothers have longer labors because they don't know where to push from. Pilates is a remarkable exercise program for pregnancy since it is designed to strengthen the abdominals that support the internal organs; provide gentle fluid movements that will not jar or overstretch a pregnant body; and train the abdominal wall so that it returns to a flatter shape more quickly after delivery.