Corporate Pilates

On-Site Instruction

Instruction of the Following Fitness and Wellness Classes: (Note: Instructors are trained & certified to teach each specialty and area of expertise ascribed below)

• Pilates, Yoga For All Levels-Beginner, Intermediate, & Advanced
• Pilates For Osteoporosis
• Pre-Natal & Post Partum Pilates & Yoga
• The Pink Ribbon Program: Pilates For Breast Cancer Survivors
• Pilates For Golfers, Cyclists, & Athletes
• Pilates & Yoga For Children
• Pilates For Spinal Care & Posture
• Pilates For Seniors

Class Size: Depending on Space available - up to 25 participants per class

Class Time: 45-50 min.

Furnish Equipment

Pilates Apparatus & Accessories: Leg Weights, Pilates Rings, Pilates Mini-Balls, Pilates Stability Balls, Pilates Thera-Bands, Yoga Blocks

Equipped with six qualified staff members available for multiple classes and/or subbing in presence of an absence, illness, and/or emergency

Supply participants with necessary literature and/or diagrams for maximum understanding and benefits of exercise program

Available for one-on-one consults and/or training before or after class with those participants who may have questions and/or concerns

At Desk Help - Instructors are available for in-office fitness consultation and/or private or small-group sessions upon request. Additional Cost