Archive for January, 2009

Cardio Pilates- Burn up to 800 Calories/Hour

Friday, January 30th, 2009

One of our favorite Cardio Workouts! No longer does Cardio have to be boring! This class combines a cardio vascular workout on mini-trampoline - Pilates mat and springboard moves - all into one awesome fat-burning workout! 

Now Offering: Open Studio - Workout On Your Own

Monday, January 26th, 2009

OPEN STUDIO 

Practice Pilates On Your Own 

We will help you design your own  personalized workout and teach you to use the all of the  Pilates Apparatus by yourself!

By Appointment Only 

 Cost: $25 / 60-75 min           

Note: **Must Have One Private Session or Attend an open Studio Workshop prior to participation in Open   Studio (See Workshop Dates Below) 

Cost: $25 - Two Hour Workshop w/Lindsey   

PRE-REGISTRATION REQUIRED 

 Open Studio Workshops: Saturday February 7th - 7 am to 9 am, Sunday February 8th - Noon to 2 pm, Saturday February 28th - Noon to 2 pm, Sunday March 1st -  2 pm to 4 pm

Pre-Natal Pilates

Thursday, January 22nd, 2009

 


 

Expecting Mothers

Look for our Pre Natal article in this weeks issue of Current in Westfield/Carmel

BOOT CAMP PILATES - Every Saturday at 8:30 am

Tuesday, January 6th, 2009

Our MOST popular class!
A MUST TRY!
Time class meets: 8:30 a.m.
A combination of cardio and Pilates moves - using a variety of Pilates Apparatus- including the Reformer, Spring Boards, Spine Correctors, Wunda Chair, Foam Rollers and more!
Costs: $15

GRAND OPENING CELEBRATION

Tuesday, January 6th, 2009

 

Perfect Pilates Grand Opening        
Saturday, Jan 10

10:00am - 3:00pm

Offering $1 dollar classes every half hour, free demonstrations and fitness assessments. 

Ribbon cutting ceremony with Westfield’s Mayor Andy Cook at 11:00

And Check out our soon to come Arbonne Products!

Come and Join Us in the Fun!