Perfect Pilates Blog

Monday August 31st & 14th

8 am - Cardio/Boot Camp Pilates

9 to 11 am - Open Studio

Noon - Pi-Yo

Tuesday September 1st & 8th

8 am- Spring Board/Barrel

9:30 am - Hot Pilates Mat/Barrel

7pm- Mat/Barrel

Wed, September 2nd & 9th

8:15 am- Combo

9:30 am - Cardio/Boot Camp Pilates

11:30-Mat/Barrel

Thursday, September 3rd & 10th

8 am- Spring Board/Barrel

9:15 am- Reformer

6 pm- Spring Board/Barrel

7pm- Mat/Barrel

Friday, September 4th & 11th

8 am - Pi-Yo

9:15-Wunda Chair/Barrel

Friday, September 11th

8 am - Cardio/Boot Camp Pilates

9:15-Wunda Chair/Barrel

Saturday, September 12th

10:15 am - Hot Pilates Mat/Barrel

11:15 am- Reformer

12pm to 2pm- Open Studio

Sunday, September 13th

Noon-Pi-Yo

1pm to 3pm Open Studio

Fri, September 18th

7am to 9am Open Studio

Saturday, September 19th

10:15 am - Hot Pilates Mat/Barrel

11:15 am- Reformer

12pm to 2pm Open Studio

Sunday, September 20th

1pm to 3pm Open Studio

Perfect Pilates Studio will be closed for business on September 5, 6th and 7th.

How does it work?

Our room is thermostatically controlled so the temperature never gets too high or dry since we use a steam vaporiser to ensure correct humidity. It is not like being in a sauna.

The heat has many benefits …

The heat means we can get into postures more deeply and effectively - plus the benefits of the postures come quickly. Like thousands before you, you will find that practising yoga/pilates in the warm room creates a satisfying and almost addictive feeling of achievement.

The benefits are many:

• Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time
• The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
• Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products
• Your peripheral circulation improves due to enhanced perfusion of your extremities
• Your metabolism speeds up the breakdown of glucose and fatty acids
• You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment
• Your cardiovascular system gets a thorough workout
• Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury
• Sweating promotes detoxification and elimination through the skin - which is the body’s largest eliminating organ
• Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system
• Your nervous system function is greatly improved and messages are carried more efficiently to and from your brain
• Metabolism improves in your digestive system and in the body’s cells (that is food in the gut and nutrients in the cells)

Click Here to see our BOOT CAMP CLASS video on UTUBE.

http://www.youtube.com/watch?v=OWdqIkscrWc&feature=channel_page

Courtesy of NUVO.

Join  us on Wednesday, February 11th from 6pm to 8pm for a Valentine’s Day Open House. Free Make Overs, Free Facials- Complimentary of Arbonne. Tour the studio and meet and greet our instructors and clients. Wine and Cheese refreshments will be served. Open to public.

One of our favorite Cardio Workouts! No longer does Cardio have to be boring! This class combines a cardio vascular workout on mini-trampoline - Pilates mat and springboard moves - all into one awesome fat-burning workout! 

OPEN STUDIO 

Practice Pilates On Your Own 

We will help you design your own  personalized workout and teach you to use the all of the  Pilates Apparatus by yourself!

By Appointment Only 

 Cost: $25 / 60-75 min           

Note: **Must Have One Private Session or Attend an open Studio Workshop prior to participation in Open   Studio (See Workshop Dates Below) 

Cost: $25 - Two Hour Workshop w/Lindsey   

PRE-REGISTRATION REQUIRED 

 Open Studio Workshops: Saturday February 7th - 7 am to 9 am, Sunday February 8th - Noon to 2 pm, Saturday February 28th - Noon to 2 pm, Sunday March 1st -  2 pm to 4 pm