Benefits of Pilates
* Will never bulk muscles
* Dramatically increases flexibility, strength and balance
* Streamlines and contours body
* Flattens tummy
* Builds long, lean muscles without adding bulk
* Challenge deep abdominal muscles to support core
* Engage the mind and enhance body awareness
* Reduces stress, relieve tension, boost energy
* Reduced anxiety and depression
* Heighten mental and neuromuscular coordination
* Increase range of motion
* Improve circulation
* Increased Lung Capacity
* Increased bone density
* Create a stronger more flexible spine
* Restore postural alignment
* Develops functional fitness for daily life activity
* Effectively reduces back, neck, hip, joint, and muscular pain (caused by overuse, arthritis, fibromyalgia, scoliosis, and more)
* Correct over-training of muscle groups which can lead to stress and injury
* Condition efficient patterns of movement making the body less prone to injury
* Rehabilitates injuries
* Enhances athletic performance and coordination