Pilates for Athletes
Pilates for Golf
The ideal golf swing requires strength, flexibility, coordination and mental focus, as well as, natural ability, professional lessons, and proper equipment. Pilates brings these different parts together for one complete and amazing workout.
A regular Pilates program has been shown to increase an individual?s golf swing speed by approximately 30 mph and remove four to six strokes off one?s handicap in approximately four months.
Currently offering Private and Semi-Private Sessions!
CLASSES AND WORKSHOPS FORMING NOW!
Please call 317-441-7364 or e-mail us to learn more...
Pilates for Cyclists
Pilates builds power and develops correct posture, both of which are needed for a long ride and enhancing performance and preventing injury. Improving posture, balance and control through Pilates exercises will help cyclists maintain a proper position on the bike, in turn helping them reach an optimal pedaling rate. Giving them more power and endurance to bike longer and harder!
Pilates for Cyclists exercises and routines are specifically designed to target the muscles and movements used in cycling- strengthening and stretching the muscles as well as preventing injuries of the neck, thoracic spine, knees, lower. back, and arms.
Currently offering Private and Semi-Private Sessions! Click here for prices.
Pilate for Cyclists Group Classes are FORMING NOW! Please call 317-441-7364 or e-mail us to learn more.
- Speed recovery of tired legs by using exercises that reverse gravity and facilitate blood return.
- Build better endurance through breathing exercises that purge your lungs of impurities.
- Reduce or avoid lower back pain by stretching hip flexors and quadriceps.
- Increase flexibility of the lower back and hamstrings and establish the correct positioning of the trunk on the bike.
- Improve balance to minimize falls.
- Improve effectiveness of the cycle stroke, by strengthening quads and hamstrings, calves, buttocks, hip flexors, lower back, and abdominal muscles.
- Help cyclist pull up on the handle bars and maintain posture and balance on the bike by strengthening the upper body.
- Correcting improper body alignment is key to improving performance. Pilates exercies:
- Correct the constant curve of the spine.
- Help them avoid deformation of the spine (kyphosis).
- Assuage pain surrounding the spine.